Available Plans

Personal Training Sessions

Personal Training gives you 1 full hour of fully guided, one-on-one coaching focused entirely on you. Each session is customized around the skill, lift, movement, or goal of your choice, allowing you to progress faster, train smarter, and build confidence in a supportive environment. Whether you want to refine technique, build strength, improve conditioning, or prepare for competition, personal training provides focused attention and expert guidance to help you get results safely and efficiently.

Pricing

• Single Session: $75

• 5-Session Pack: $350 ($70 per session)

• 10-Session Pack: $650 ($65 per session)

Who Personal Training Is For

✔ Beginners

• Learn proper movement mechanics and foundational skills

• Build confidence before or alongside group classes

• Train at your own pace with full coach support

• Reduce injury risk while learning new movements

✔ Intermediate Athletes

• Improve specific skills (Olympic lifts, gymnastics, strength work)

• Break through plateaus and clean up technique

• Get individualized programming tailored to your goals

• Elevate performance beyond what group classes allow

✔ Competitive Athletes

• Prepare for competitions and performance testing

• Fine-tune advanced skills, strategy, and efficiency

• Work on weaknesses with focused, intentional training

• Receive personalized feedback and performance coaching

Personal Training is for everyone — whether you’re just getting started, leveling up your skills, or pushing toward competition readiness.